Grains

•  Quinoa Recipes: PDF

• More Quinoa

• Vegetable Fried-Quinoa

• Capsicum

• Upma

• Pongal

• Quinoa Sambar

Vegetables -  AVOID Egg-Plant and starchy vegetables like yams and potatoes

Protein

• Dal

  • Turai and Moong Dal

• Tofu Recipes

  • Tofu Chutney/Cheese onions tomato TCOT (a winner recipe - gives great sugar readings for Swamiji)

  • Nawab-e-tofu

  • Vegetable Tofu Chowder

  • Tofu Tandoori Tikka

  • Swamiji's Delight Tofu Stir Fry

Yogurt - homemade fat-free yogurt

Desserts - AVOID Sugar and Jaggery.  USE cut-fruits, nuts, fat-free yogurt, fat-free milk and fat-free cheese

Snack Items and Recipes

[Note: only gelatin-free snacks must be offered]

• Hara Chana or Endmame

• Methi Salad

• Chobani with Blue-berry: http://chobani.com/products/non-fat-blueberry/

• Nuts